Wellness+Group+Project




 * //__ Useful Websites for exercise video project __//**

[] - Fitness testing and exercises (explanations and videos) [] - Fitness tests and questionnaires [] - Fitness tests [] - Fitness tests and training (includes plyometric) [] - Lots of exercises with video demos [] - Lots of strengthening and cardiovascular exercises with video demos
 * __Fitness tests and exercises__**

__Flexibility tests__ [|__http://www.exrx.net/Lists/Tests.html__] - Flexibility tests


 * //__ Documents __//**
 * [[file:yourownenergydrink.doc]] ||  || [[file:YOUR SIX MINUTE ABS VIDEO CHECKLIST-2012.doc]] ||
 * || [[file:yourexercisevideo2011b.doc]] || [[file:yoursixminuteABS.doc]] ||
 * [[file:ORTHO DISEASES 2012.doc]] ||  ||   ||

Just in case you need some inspiration for your videos ... **Let's start real old school. This guy started it all** media type="youtube" key="isLJ024EdMA" height="390" width="480" media type="youtube" key="fIVfe-crHDs" height="390" width="480"

Classic ... needs no introduction media type="youtube" key="vhZ2fYQj6IM" height="390" width="480"

**Ah ... the 80's ..**

media type="youtube" key="GgpX2w1_RH0" height="390" width="480" media type="youtube" key="pyK-3Em8__c" height="315" width="420"
 * The Gazelle??? Really???? **

**Abs, abs and more abs** media type="youtube" key="03VPIUO-Zkw" height="315" width="420" media type="youtube" key="Ryq21ZSTVaw" height="315" width="560" media type="youtube" key="QgpIpyLorrM" height="315" width="420" media type="youtube" key="xEDAh_Jnzf0" height="315" width="420"

**A little more modern and updated** media type="youtube" key="WdZ8Zhob-EI" height="390" width="480" media type="youtube" key="cSccVzdYhmI" height="390" width="480" media type="youtube" key="CIpSoMgTsaw" height="390" width="480"